Kayla

Kayla is an Active Therapy Specialist and Holistic Health Coach. She graduated from Brock University with a bachelors in Kinesiology while also being a member of the varsity women’s rugby team. She then went on to complete a post-graduate certification in Exercise Science & Lifestyle Management along with Postpartum Rehabilitation and Ayurvedic Health Counseling. While doing that, she was applying her knowledge and expertise in health promotion, exercise prescription and musculoskeletal disorders and nutrition at the clinics in which she worked.

Kayla has a passion for sports, the arts and traveling. However, her main mission is to educate people in healthy living through movement, exercise and self-care. The importance of physical activity for human health is essential and having the ability to make a difference in people’s lives and their health is the reason why she originally entered this field. Now, after years of continued education, she has become even more determined to share and empower others to live their healthiest lives possible.